Latest / The Nag Personal Trainer
Do small, menopausal women need less calories to lose weight?
One of our ladies from our current 6 week online coaching programme The Midlife Reset, asked us an awesome question, she's 5ft tall, going through the perimenopause and wants to lose weight. She asked us, does she need to lower her calories or stick at where she is for longer to see if it is working. Have a listen and if you like mine and Kate's coaching approach, tap the link to apply for our next intake starting 4th November! https://mailchi.mp/thenkway.co.uk/themidlifereset
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.