Latest / The Nag Personal Trainer
Why fast weight loss isn't the best idea
In this episode I cover why fast weight loss isn't the best idea if you don't want to keep dieting all of your life. I also cover why doing ab exercises won't lead to faster tummy fat loss and what you can do to lose body fat. If you'd love to sign up to our online 4 week coaching course FS24 shoot me an email to foreverstrong.nkm@gmail.com or DM FS24 to @thenagpersonaltrainer
The skinny
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