Latest / The Nag Personal Trainer
How much cardio do you need to do for weight loss?
In this episode I cover - how much cardio do you need to do for weight loss - how to over come being a picky eater - how to manage consuming junk food - how strict do you need to be when losing weight. If you'd love help losing weight for good without putting your life on hold email foreverstrong.nkm@gmail.com with the subject FS24 to apply for our 4 week online group coaching course, be quick as the doors shut Feb 5th midday on Friday!
The skinny
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