Latest / The Nag Personal Trainer
Before You Try GLP-1s in Perimenopause, Listen to This
What's covered in this episode!
The Pros: How GLP-1s aid in appetite regulation, blood sugar management, and overcoming resistant perimenopausal weight loss.
The Cons & Risks: Common side effects, digestive changes, and the primary risks of rapid lean tissue loss.
Counteracting Muscle Loss: Why prioritizing heavy resistance training and hitting high daily protein targets is non-negotiable while on these medications.
Preventing Weight Regain: Building sustainable habits, avoiding crash-diet mentalities, and creating an exit/maintenance strategy long before stopping the medication.
If you…
The skinny
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