Latest / The Nag Personal Trainer
Chatsworth Christmas Market
I share the methods I use to enjoy a delightful Christmas market without blowing the calories or missing out on the fun tasty treats!
This is a great episode to get a better idea how I coach women who have tried everything like tracking calories and hitting 10,000 steps a day... but since hitting their 40s, their busy life and menopause have made it harder to lose weight!
To join my 6th ever 6 week Sleigh It Challenge starting 23rd November, tap the link below to sign up and I'll get you started asap 💅
https://forms.gle/ZzgonjvkvSxxwvoQ8
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.