Latest / The Nag Personal Trainer
1200 calorie boot camps
In this episode I discuss these fat loss bootcamps that seem to all put everyone on 1200 calories. I do give tips on how to best utilise what you can learn from doing them and how to sustain those hard earned results. If you would like me to work with you, shoot me an email to natalie@thenagpersonaltrainer.co.uk
The skinny
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