Latest / The Nag Personal Trainer
Cardio or weight training first/do meal pictures help? What is the sleigh it challenge?
In this podcast I cover is it better to do cardio or weights first in a session? Do pictures of meals help people create nutritious meals? And what is the 6 week Sleigh It Challenge. You can always send me feedback to foreverstrong.nkm@gmail.com or DM @thenagpersonaltrainer on Instgram or Facebook
The skinny
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