Latest / The Nag Personal Trainer
How NEAT/daily activity can help you sustain fat loss results
In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be used for calorie burning. We also cover in the Q&A about pre workout, weekend binging and when to best take protein shakes. Any questions or feedback is welcome to thenkproject@thenagpersonaltrainer.co.uk
The skinny
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