Latest / The Nag Personal Trainer
The 7 day power up Re-resolutions live!
In this podcast myself and Kate cover why habits, routine and behaviour are the key towards long term results. We also cover a Q&A from alternative to sandwiches to how to get a decent workout within 20 minutes. If you have any questions or feedback about this podcast you can email thenkproject@thenagpersonaltrainer.co.uk
The skinny
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