Latest / The Nag Personal Trainer
5 ways to help you lose body fat/weight while going through the menopause
In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope you find this podcast helpful, always appreciate you sharing the podcasts to help others and always happy to answer questions, which you can DM me on instagram @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
The skinny
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