Latest / The Nag Personal Trainer
The NK Project - nutrition, behaviour and mindset
In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then followed by a Q&A. Always happy to answer questions and to have feedback by emailing thenkproject@thenagpersonaltrainer.co.uk
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.