Shows / The Nag Personal Trainer
The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Episodes
- The Nag Personal Trainer
Slow down for results
In this podcast, I discuss why you shouldn't rush for results! Resorting to faddy quick weight loss diets or doing the same thing you do every Jan! If you…
- The Nag Personal Trainer
F*** new years resolutions!
I'm sure yourself and either I have set ourselves new years resolutions that we have failed to stick to. Commonly, anything to do with weight loss or giving up…
- The Nag Personal Trainer
Can you out run a 'bad' diet and how to over come barriers
In this podcast, I cover: can you out run/work a bad diet - our biggest barriers and what it takes to over come them. I hope you find the podcast helpful with…
- The Nag Personal Trainer
The Sleigh It Challenge - are you on track?
In this podcast myself and Kate cover what being on track actually is and what to do if you aren't on track. We also go over how to stay on track over the…
- The Nag Personal Trainer
The Sleigh It Challenge self care
Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving…
- The Nag Personal Trainer
The Sleigh It Challenge: movement and NEAT
In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also…
- The Nag Personal Trainer
The NK Project Sleigh it 80/20 nutrition
In this podcast myself and Kate discuss was the 80/20 rule is when it comes to nutrition. We also discuss how to improve your nutrition, how to manage…
- The Nag Personal Trainer
The NK Project The Sleigh It Challenge calories and macros
Myself and Kate cover what calories are and how they are used. We also explain calorie calculators, carbohydrate and why a lot of us think the calculators give…
- The Nag Personal Trainer
The NK Project Sleigh it - goal setting and achieving results
In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more…
- The Nag Personal Trainer
How to make that change
We have all struggled to make a start or to keep going because we start defining that is who we are and can't do anything about it! In this podcast, I discuss…
- The Nag Personal Trainer
3 reasons you are struggling with weight loss
In this episode I cover the struggles we go through when trying to lose weight. For women especially, it's not easy! I hope you found today's podcast helpful…
- The Nag Personal Trainer
The 7 day power up
Today I explain what our 7 day power challenge is all about! After having a listen and if it has prompted your interest, you can join for FREE via this link >>…
- The Nag Personal Trainer
The NK Project - what now?
What do you do when you have reached a target date for your health and fitness goals? How do you move forward? This is what I cover today: how to continue…
- The Nag Personal Trainer
The NK Protect- how to break the plateau
Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate…
- The Nag Personal Trainer
The NK Project: how to best food prep/plan
We discuss the barriers of why we don't cook at home much these days and what stops us from food prepping. We also give tips and advise how you can get into…
- The Nag Personal Trainer
The NK Project - snacking and food swaps
We discuss snacking and why we love our snacky snacks! It may be as simple as a calorie deficit to lose fat, but as humans we make it complicated (we aren't…
- The Nag Personal Trainer
The NK Project: tips on eating out/take outs
We cover all about eating out and take aways while staying on track with your health and fitness goals. We understand people love to socialise over food as…
- The Nag Personal Trainer
The NK Project calorie tracking and flexible dieting
The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in…
- The Nag Personal Trainer
The NK Project Summer 2021 Focus Point 1: goal setting
Today we cover how to get yourself prepared to smash your goals and create a plan. We cover how to measure your progress and choose appropriate goals for YOU!…
- The Nag Personal Trainer
My top tips for breakfast!
In this podcast I cover tips on breakfast. Should we have it, shouldn't we have it and what would be the most optimal way to do it? If you enjoyed today's…
- The Nag Personal Trainer
The NK Project - health & fitness tips to help keep you on track
Myself and Kate cover: tips to keep the process enjoyable and sustain, tips for fat loss and gaining discipline and a reveal of up and coming online events…
- The Nag Personal Trainer
The NK Project - why you should weight train! (Especially women)
Today we cover - what weight lifting is, why women should lift weights, advise what weight to start with and why it will compliment your fat loss goals! If you…
- The Nag Personal Trainer
The NK Project - why NEAT is more important than training
Today we cover what NEAT is, why it is important, how to increase your NEAT and is 10,000 steps the golden number?
- The Nag Personal Trainer
The NK Project how mental health can affect your health and fitness results
Today myself and Kate cover: why it is important to look after your mental health, how it affects your health and fitness results and way to manage your mental…
- The Nag Personal Trainer
The NK Project - sleep & fat loss
Today myself and Kate cover about how sleep is so vital for us to be our best. We also cover why it can affect your fat loss and performance goals!
- The Nag Personal Trainer
The NK Project - Macros
Today we discuss what macros are and why they all have their role to play! We also discuss why certain foods affect our eating habits e.g. sweet and savoury…
- The Nag Personal Trainer
The NK Project - calories!
All about calories, what they are and how we use them. Also tips and guidance how to stay adherent to your calorie goal while still being able to eat out!
- The Nag Personal Trainer
The NK Project - making and breaking habtis
Today's discussion, facts and tips how to create better habits and how to break habits that are hindering your health and fitness goals!
- The Nag Personal Trainer
The NK Project - goal setting
Today's first focus point is about setting achievable goals and understanding to imagine starting day 1 as it will be for the foreseeable future!
- The Nag Personal Trainer
When is the best time to start?
Let's face it. We have all stopped ourselves from starting our health and fitness journey because we think it is the wrong time. Have a listen and let us…
- The Nag Personal Trainer
Why food isn't as simple as good and bad
Show notes: myself and Kate explain why labeling food as good and bad isn't as simple as that! If you enjoyed today's podcast please share and rate us 😁 if you…
- The Nag Personal Trainer
Flame on: how to continue onwards
Final live stream for the Flame On Challengers 🔥
- The Nag Personal Trainer
Can I eat this...
It's one of the most common questions I get. As we have been taught since children that this food is bad and this food is good. Plus the health and fitness…
- The Nag Personal Trainer
How to prepare for life after far loss
Today's podcast is to help you prepare what you can focus on while in a fat loss phase and for as you change your goals. If you enjoyed this podcast please…
- The Nag Personal Trainer
Toning and expectations of being a female
Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences…
- The Nag Personal Trainer
Returning to the gym? And first ever guest, Megan Smith!
Myself and my first guest on the nag personal trainer podcast Megan Smith who is also a personal trainer, we discuss what we think will change in the fitness…
- The Nag Personal Trainer
Are you giving up too soon?
Most of us give up when we are only moments away from achieving our goals! Have a listen and hear why you should keep going and how! If you enjoyed today's…
- The Nag Personal Trainer
Is the key to weight loss as simple as being in a calorie deficit?
How many times do you hear, it's all about being in a calorie deficit to lose weight and body fat? But is it that simple? In today's podcast, I cover other…
- The Nag Personal Trainer
How to smash your nutrition with a busy life!
In today's podcast I cover how to best optimise your nutrition with a busy life! If you have a demanding job/business, a parent, a parent and work (also home…
- The Nag Personal Trainer
Taking rest days!
If you struggle to be still or take a day or 2 off training, then this podcast is worth a listen for you! If you have any questions about today's podcast…
- The Nag Personal Trainer
What the health?!
Health means something different to everyone. Have a listen and see what health means to you by the end of the podcast. Always happy to help and hear your…
- The Nag Personal Trainer
Why I'm weighing myself for 14 days
Today I'm covering why your weight moves up and down the scale every day! Also why I'm using the scales as a tool currently! Email: thenagptfitness@gmail.com
- The Nag Personal Trainer
The all or nothing attitude!
How many of us give up when something doesn't go our way! Have a listen to this episode that will help convince you and guide you how to stay on track with…
- The Nag Personal Trainer
How to optimise dry January
Discussing my own personal experience with alcohol and the benefits of reducing my intake. Also giving tips and guidance how to carry on beyond January!
- The Nag Personal Trainer
3 main factors that can affect your results!
Discussing: why drastic changes can set you up for failure and how to focus on the main factors to help you achieve results. 1) lifestyle 2) stress 3) habits…
- The Nag Personal Trainer
Help! I don't want to get fat over Christmas!
Tips and what habits to work on over the Christmas period without the stress!
- The Nag Personal Trainer
Calories, Christmas and F New Year Resolutions!
Some of us feel guilt after Christmas and then aim to set up our New Year's Resolutions! Which most of us end up giving up before the end of January! In…
- The Nag Personal Trainer
Does the number on the scale determine your health?
For years many of us have obsessed over that number on the scale! Have a listen to find out what that number means and other ways to understand what health is!…
- The Nag Personal Trainer
Help! I'm struggling to get results!
In today's podcast Natalie takes us through what factors can affect us getting results!
- The Nag Personal Trainer
When to put the work in!
We sometimes struggle what to focus on and where to put in 100%. Then again sometimes we put too much in! In today's podcast, I explain when and where to put…
- The Nag Personal Trainer
When to have a diet break!
Myself and Kate discuss when to aim for maintenance calories during a fat loss phase.
- The Nag Personal Trainer
Monday pep talk episode 7
What did you learn from the last lockdown? How will you do it this time round? Today's pep talk I'm setting you really easy homework to help you plan to be…
- The Nag Personal Trainer
Monday pep talk episode 6
Today's topic is about feeling fatigue and how to stay on track with your goals!
- The Nag Personal Trainer
Q&A
Answering your questions about fat loss, fitness apps, training, nutrition etc! Have any questions, send me an email to thenagptfitness@gmail.com
- The Nag Personal Trainer
All about protein powder!
Have a listen if you aren't sure about protein powder, whether to include it into your diet, what is the best one for you and some facts about the power of…
- The Nag Personal Trainer
Monday pep talk episode 4
Giving you a guide on how to progress with training, habits and getting results!
- The Nag Personal Trainer
How fitness can help with menopause symptoms
Myself and Kate discuss ways to you can help menopause prior to it starting, during and after, through health, fitness and daily habits!
- The Nag Personal Trainer
Monday pep talk episode 3
Today's pep talk is about body confidence and how the media can affect it! So I'm getting you prepped for the week with some tips how to manage social media…