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The NK Project - what now?
What do you do when you have reached a target date for your health and fitness goals? How do you move forward? This is what I cover today: how to continue onwards, how to tweak the routine when bored and how to not f### it up! If you enjoyed today's podcast or would like to give feedback you can email thenkproject@thenagpersonaltrainer.co.uk
The skinny
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