Latest / The Nag Personal Trainer
The NK Project - snacking and food swaps
We discuss snacking and why we love our snacky snacks! It may be as simple as a calorie deficit to lose fat, but as humans we make it complicated (we aren't robotd after all and have lives to live)! We also cover why human behaviour affects the way we eat. Lastly we give tips how to manage snacking and what our go to snacks are based on fitness goals. Would love to hear your feedback via thenkproject@thenagpersonaltrainer.co.uk
The skinny
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