Toning and expectations of being a female

The Nag Personal Trainer · Mar 8, 2021 · 35m

Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences across of the common stigmas that women come across in sport and thr fitness industry! If you enjoyed this podcast please share away with friends/family and on your social media. All feedback welcome, which you can contact me via thenagptfitness@gmail.com subject line: International women's day