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The NK Project calorie tracking and flexible dieting
The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in food and also that 'good and bad food' isn't a thing! We also cover how to best use calorie tracking as a tool based on your personal goals. Any questions about today's podcast you can email thenkproject@thenagpersonaltrainer.co.uk
The skinny
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