Latest / The Nag Personal Trainer
The NK Protect- how to break the plateau
Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate discuss the plateau. How to continue progressing and also to help you question are you actually in a plateau? Always happy to hear your feedback by emailing thenkproject@thenagpersonaltrainer.co.uk
The skinny
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