Shows / The Nag Personal Trainer
The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Episodes
- The Nag Personal Trainer
Optimising your menstrual cycle!
Myself and Kate discussing how to optimise your training, diet and fat loss throughout the menstrual cycle!
- The Nag Personal Trainer
004: Monday pep talk episode 2
We all need a pep talk on a Monday to give us the drive to smash goals we have set ourselves for the week! Also, listen until the end as I have a competition…
- The Nag Personal Trainer
003: Health and fitness apps
Myself and Kate discuss the advantages and disadvantages of using health and fitness apps. We also cover how to be optimal using the apps.
- The Nag Personal Trainer
002: Monday pep talk!
Find purpose in your actions! Why exercise, why put yourself through discomfort for certain outcomes.
- The Nag Personal Trainer
001 Sh*t we have tried to lose weight
Myself and my training buddy Kate discuss shit we have tried to lose weight and get healthy! Also Q&A at the end.