Latest / The Nag Personal Trainer
The NK Project Sleigh it - goal setting and achieving results
In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more important than just planning it, even if it isn't perfect. We also cover questions about calorie targets and meal plans. If you have any questions about the podcast you can contact us via thenkproject@thenagpersonaltrainer.co.uk
The skinny
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