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Cold water swimming/therapy
In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love open water swims and sea dips! The charity CRADLE supports women who have struggled with miscarriages. If you would like to ask me any questions about this episode you can email natalie@thenagpersonaltrainer.co.uk For coaching, DM @thenagpersonaltrainer 😊
The skinny
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