Latest / The Nag Personal Trainer
Q&A - PMS and training, DOMS, what to do if you miss a workout?
In this podcast I cover some questions my clients have recently asked me! How do I manage my mood swings and low energy during PMS? How do I get rid of muscle soreness from workouts and do I need to do an extra workout as I missed one last week? I hope you enjoy this podcast and happy to bring up any questions/subjects in future podcast, which you can email natalie@thenagpersonaltrainer.co.uk or find me on instagram @thenagpersonaltrainer
The skinny
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