Latest / The Nag Personal Trainer
Fitness tips around your menstrual cycle and understanding scale weight
In this podcast I cover tips and advice how to keep up with your health and fitness goals around your menstrual cycle. I also cover why it isn't ideal to weigh yourself throughout the day and how to best use scale weight data. Always happy to hear your feedback and answer any questions by emailing natalie@thenagpersonaltrainer.co.uk or DM @thenagpersonaltrainer
The skinny
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