Latest / The Nag Personal Trainer
How the menstrual cycle could affect your workouts
In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with you, you can enquire by emailing natalie@thenagpersonaltrainer.co.uk or DM on Instagram @thenagpersonaltrainer
The skinny
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