Shows / These Little Moments Podcast
These Little Moments Podcast
Welcome to These Little Moments Podcast...I am your host...your Online Health & Wellness Coach, Ryan Kassim. On this podcast we discuss: weight loss, strength training, mental health and the little moments in life that created a lasting impact. I break down complicated health topics and make them easily digestible so you can create change TODAY. This podcast was born from my long journey with nutrition, fitness and mental health and I hope it helps creates change in your life as well. Welcome…
Episodes
- These Little Moments Podcast
Turning 35: Gratitude, Growth, and Why You Don't Need All the Answers
It's my birthday. I'm 35, and I wanted to record something a little different. This episode has almost nothing to do with fitness or nutrition. It's me…
- These Little Moments Podcast
Dieting With a Supportive Partner: Resina Kim on Body Image and Sustainable Weight Loss
This one started at 8:46 p.m. when I paused Breaking Bad and decided we should record. My guest is my girlfriend, Resina Kim, a fitness and nutrition coach for…
- These Little Moments Podcast
Listening to Your Body: Wisdom, Fear, or an Excuse? feat. Paul Buono
My part-time co-host Paul Buono is back, and he's the perfect person for this one. Paul has spent years getting good at tuning out his body, which made him a…
- These Little Moments Podcast
Are You Inconsistent, or Is Your Plan Too Aggressive?
If you keep falling off your plan every Wednesday, Thursday or Friday, maybe you're not inconsistent. Maybe your plan is too aggressive. In this episode I…
- These Little Moments Podcast
The Last Supper Mentality: Why You Overeat Before Starting Another Diet
Ever eaten like pizza was about to become illegal... right before starting a new diet? That’s what I call the Last Supper mentality, the urge to overeat before…
- These Little Moments Podcast
Why Starting Over Feels Better Than Continuing (and How to Stop Restarting Every Monday)
Why does starting over feel so much better than just getting back on track? “I’ll start again Monday” feels like relief. But Monday isn’t magical, and waiting…
- These Little Moments Podcast
Why Your Diet Doesn't Fit Your Real Life (and How Minimum Mapping Fixes It)
What if you're not failing your diets... your diets are failing your real life? If your plan only works when you're meal prepped, motivated, well-rested, and…
- These Little Moments Podcast
Why You Keep Losing & Regaining The Same Weight (Yo Yo Dieting Explained)
You've lost the same 20 pounds three different times... and every time, it comes back. First thing: you're not broken. You already know how to lose weight…
- These Little Moments Podcast
How to Stay On Track With Your Diet on the Weekends (Without Restricting)
I've been away for a minute, so this one starts with some life updates before we get into it. Long distance girlfriend in Vancouver. A new apartment I still…
- These Little Moments Podcast
Breaking the All-or-Nothing Cycle: Sam Forget on Coaching Abroad, Building Habits That Stick & the Improv Class That Changed His Life
Sam Forget started his coaching business at 16 years old — power blocks in the trunk of his Hyundai Sonata, driving an hour in any direction to train anyone…
- These Little Moments Podcast
Do You Actually Need Electrolytes? The Truth About What You're Buying — and Who Really Needs Them
Paul's back — overwhelmed, in Philadelphia, and dealing with Charlie the eight-month-old black golden retriever who has somehow managed to poop both on the…
- These Little Moments Podcast
GLP-1s Explained: The Real Deal on Weight Loss Medications, Food Noise & Life After Ozempic
We kick this one off the way we always do — just talking. Paul's lupus is somehow in the best shape it's ever been despite a stretch of travel, stress, and…
- These Little Moments Podcast
From 365 Pounds to Bonus Time: Rob DiMedio on Bariatric Surgery, Building Habits & Healing Your Relationship With Food
Rob DiMedio doesn't sugarcoat anything. He was 365 pounds, staring down a future he didn't want, and made a decision that changed everything. This episode is…
- These Little Moments Podcast
Gut Health Unpacked: What Your Microbiome Is Actually Telling You
We've been wanting to do this one for a while. Gut health is one of those topics that gets thrown around constantly — everybody's talking about probiotics…
- These Little Moments Podcast
HRV Unpacked: Wearables, Stress, Sleep & Actually Listening to Your Body - feat. Paul Buono
We start this one where we always do — just talking. Paul's been dealing with some gastritis stuff, there's a caffeine situation, and somehow we end up in a…
- These Little Moments Podcast
The Great Fat Debate: Seed Oils vs. Beef Tallow — Plus Bone Density, Weighted Vests & Finding Balance
I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters". This episode gets into one of the hottest…
- These Little Moments Podcast
From Restriction to Sustainability: Nick's Health Transformation
Hellllooo and welcome to another episode of, These Little Moments Podcast. In this episode, my client, Nick,f`1 shares his transformative journey from…
- These Little Moments Podcast
How to Regulate Your Emotions with Simple Breathwork
In this episode, Ryan Kassim explores the power of box breathing as a simple yet effective tool for stress regulation, mental clarity, and emotional balance…
- These Little Moments Podcast
Breaking Free from Illusions: The Path to True Happiness
Ryan Kassim shares insights on overcoming mental illusions that hinder happiness, emphasizing the importance of presence, redefining wealth, and questioning…
- These Little Moments Podcast
From All-or-Nothing to Sustainable Success (Marcia's Story)
In this episode, Ryan's client Marcia shares her transformative journey in weight loss and personal growth through coaching. She discusses her initial…
These Little Moments PodcastFrom Caregiver to Self-Care: Tommy's Weight Loss & Personal Growth Story
If you’ve ever felt stuck in your body, overwhelmed by responsibility, or unsure how to choose yourself without guilt — this episode will hit home. In this…
- These Little Moments Podcast
Why Most Fitness Plans Don’t Stick — and What Actually Works feat. Jared Hamilton
Helllo and welcome back to another episode of, These Little Moments Podcast. If you’ve ever felt overwhelmed by fitness advice, frustrated by setbacks, or…
These Little Moments PodcastWhen Fitness Becomes Harmful: Paul Buono on Eating Disorders & Mental Health
Hellllo and welcome to another episode of the These Little Moments Podcast. In this episode, Ryan Kassim sits down with Paul Buono, a fitness and nutrition…
These Little Moments PodcastFrom Chaos to Calm: The Power of Emotional Regulation feat. Mikki Bey
In this conversation, Mikki Bey, an emotional regulation coach, shares her journey from chaos to calm, emphasizing the importance of emotional regulation in…
- These Little Moments Podcast
From Bullying to Body Positivity: Jesse Mulley's Journey
In this engaging conversation, Jesse Mulley shares his transformative journey from struggling with self-image and weight to embracing body positivity and…
- These Little Moments Podcast
Breaking the Cycle of Distrust
In this episode, Ryan Kassim explores the concept of self-trust and its critical role in personal development. He discusses how breaking promises to oneself…
- These Little Moments Podcast
The Truth About Motivation: Why You’re Not Lazy (And What to Do Instead)
If you’ve been saying “I just need to get motivated again,” this episode is for you. In this vulnerable, real-talk solo, Coach Ry Ry breaks down: Why…
- These Little Moments Podcast
5 Weight Loss Hacks That Actually Work
In this episode, Ryan Kassim shares effective weight loss hacks that focus on mindset and practical strategies. He emphasizes the importance of volume eating…
These Little Moments PodcastFrom Grief to Growth: Reclaiming Health, Identity & Self-Worth feat. Stephanie Crassweller
In this conversation, Ryan Kassim and metabolic expert, Stephanie Crassweller, explore the journey of personal and professional growth, touching on themes of…
These Little Moments PodcastFrom Stronger U Founder to Retired Dad: Mike's Journey
In this conversation, Stronger U Founder, Mike Doehla, shares his journey from running a nutrition coaching business to becoming a retired dad. He discusses…
These Little Moments PodcastNavigating Life's Challenges with Emotional Responsibility feat. Farshad Sarrafi
In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior…
- These Little Moments Podcast
How to Stop Falling Off Track Every Weekend (And Stay Consistent)
In this episode, Ryan Kassim discusses the common struggles people face with nutrition and fitness during the weekends. He explores psychological patterns that…
These Little Moments PodcastFrom Misunderstood to Empowered: Joe Hoye's Journey
In this conversation, Joe Hoye shares his journey of personal growth, overcoming bullying, and the transformative experiences that shaped his identity. He…
- These Little Moments Podcast
How To NOT Be An A**hole To Yourself: Six Steps To Reframe Limiting Beliefs
In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step…
- These Little Moments Podcast
The Role of Integrity in Coaching feat. James Cappola
In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach. He discusses the…
- These Little Moments Podcast
The Power of Health: Clif Brooks' Mission
In this conversation, Clif Brooks shares his profound journey from personal loss to becoming a personal trainer and online coach. He discusses the impact of…
- These Little Moments Podcast
The Truth About Alcohol and Health
In this episode, Ryan Kassim discusses the multifaceted impact of alcohol on health, weight loss, sleep quality, and personal well-being. He shares his…
These Little Moments PodcastHow To Be A Leader In Your Life feat. Brandon Hagar
In this conversation, Ryan Kassim and Brandon Hagar discuss the journey of emotional intelligence, vulnerability, and personal growth. Brandon shares his…
- These Little Moments Podcast
2024 - The High's, The Low's...The Adventure
In this episode, Ryan Kassim reflects on the significant milestones and personal growth he experienced in 2024. He shares heartfelt stories about his…
These Little Moments PodcastNavigating Health Challenges and Insecurities feat. Shadoe Valentin
In this episode of the podcast, Ryan Kassim interviews Shadoe Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and…
These Little Moments PodcastLessons from Pain: Growth Through Adversity feat. Dr. Sean Pastuch
In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He…
- These Little Moments Podcast
Can You Lose Fat AND Build Muscle At The Same Time? Q&A Part 2
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer part 2 of the questions I was asked on Instagram. I answer…
- These Little Moments Podcast
How To Lose Weight With A Busy Schedule, Stacking Habits and Adapting To Seasons of Life feat. Shane O'Brien
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien. Shane is an old friend who had his share of…
- These Little Moments Podcast
All Or Nothing Mindset, How To Manage Family Stress Over The Holidays, Overcoming Self Criticism: Q&A part 1
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer your questions asked on Instagram: How to overcome an all or…
- These Little Moments Podcast
Bullying, disordered eating, weight watchers and more - My Mom's Weight Loss Journey
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview my momma! Together, we discuss her…
- These Little Moments Podcast
Overcoming Body Image, Dopamine and Grandpa's feat. Mike Millner
Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) Mike's Social: coach_mike_millner If you are interested in 1:1 online…
- These Little Moments Podcast
How To Gain Control of Every Experience Happening To You feat. Nick Ross
Nick's Social: nickrosssells Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching…
- These Little Moments Podcast
Why The Root of Your Goals Matter, Having vs Being, and How Shame Can Lead To Freedom feat. Chad Morgan
Chad's Social: chadmorganfit Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching…
- These Little Moments Podcast
How To Create Mindfulness (3 Tips)
Podcast Links: Please leave a 5 star review wherever you listen to this podcast :) If you are interested in 1:1 online coaching, you can apply here…
- These Little Moments Podcast
The Importance of ONE Moment feat. Alfredo Gutierrez
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview calisthenics athlete, Alfredo…
- These Little Moments Podcast
Overcoming Body Image feat. Kevin Driscoll
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing nutrition/strength coach, Kevin…
- These Little Moments Podcast
How To Overcome Injuries, Move Beyond Fear, and more feat. Dr. Brandon Parker
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing, Dr. Brandon Parker. In this…
- These Little Moments Podcast
Reframing The Definition of Winning, Family and Business, and Taking The Next Step feat. Dave Posin
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing co-found of Soldier Fit, Dave…
These Little Moments PodcastHow Your Wants Change, Navigating Emotions and Vulnerable Lessons feat. Jared Hamilton
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Jared Hamilton, nutrition/strength coach who focuses on…
- These Little Moments Podcast
How to Set an Example for your Kids, Form Identity, and Become a Fit Mom feat. Bryan Fitzsimmons
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview nutrition coach, Bryan Fitzsimmons…
- These Little Moments Podcast
Limiting Beliefs, Crystal Clear Goals and Lessons Learned feat. Lauren Tomlin
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing Lauren Tomlin, nutrition coach who…
- These Little Moments Podcast
Dungeons and Dragons, Handcuffed Beliefs and more feat. Andrew Coates
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing legendary personal trainer, Andrew…
- These Little Moments Podcast
The Importance of Asking Why, Discomfort vs Peace and more feat. Jim Halinan
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode I have the pleasure of interview nutrition coach, Jim Halinan. Jim…
- These Little Moments Podcast
Finding Alignment, The Ultimate Goal of Strength Training and more feat. Austin Current
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing personal trainer, Austin Current…
- These Little Moments Podcast
Yo Yo Dieting, Body Image, and Setting The Example For Kids feat. Jess
Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interviewing my former client, Jess. Jess and I…