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Dieting With a Supportive Partner: Resina Kim on Body Image and Sustainable Weight Loss
This one started at 8:46 p.m. when I paused Breaking Bad and decided we should record. My guest is my girlfriend, Resina Kim, a fitness and nutrition coach for women. We start with how each of us found the gym, including Resina's year and a half of boiled chicken and spinach (no salt), and then she tells the story of how we met at a coaching conference in Las Vegas.
Then we get into the coaching side. For the last couple of months Resina has been the coach and I've been the client. I'm about ten pounds down since September 1, and she walks through what has worked for me: very little in the…
The skinny
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