Why You Keep Losing & Regaining The Same Weight (Yo Yo Dieting Explained)

These Little Moments Podcast · Oct 7, 2026 · 36m

You've lost the same 20 pounds three different times... and every time, it comes back. First thing: you're not broken. You already know how to lose weight. Nobody ever taught you how to keep it off.

In this one, I walk you through the whole yo-yo dieting cycle, from the moment your pain gets too loud to ignore and the motivation fairy shows up, to the aggressive plan, the early wins, the crash, and the shame spiral that convinces you that you just need more willpower (you don't).

Then I break down the four reasons the weight comes back, why sustainable doesn't mean effortless, and a diet…