Latest / These Little Moments Podcast
Why Your Diet Doesn't Fit Your Real Life (and How Minimum Mapping Fixes It)
What if you're not failing your diets... your diets are failing your real life?
If your plan only works when you're meal prepped, motivated, well-rested, and turning down every invitation, it doesn't really work. It works in a fantasy version of your life, and you don't live there.
In this one, I break down why most diets are built around a perfect day, why aggressive plans feel like they're working at first (hello, scale drop), and the difference between following rules and building skills. I give you five signs your plan doesn't fit your real life, then walk you through minimum mapping, the…
The skinny
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