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The Last Supper Mentality: Why You Overeat Before Starting Another Diet
Ever eaten like pizza was about to become illegal... right before starting a new diet?
That’s what I call the Last Supper mentality, the urge to overeat before you begin another diet. In this one, I break down why future restriction makes food feel urgent (hello, scarcity), how Sunday night’s blowout makes Monday’s plan stricter, and why banning your favorite foods just turns the volume up on them. Then I give you the six steps I use with my clients to start losing weight without a farewell weekend.
I also share my own college cheat day (ramen for breakfast, Girl Scout cookies, a large…
The skinny
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