Latest / These Little Moments Podcast
From Chaos to Calm: The Power of Emotional Regulation feat. Mikki Bey
In this conversation, Mikki Bey, an emotional regulation coach, shares her journey from chaos to calm, emphasizing the importance of emotional regulation in various aspects of life.
She discusses her background, the definition of emotional regulation, and the significance of sitting with emotions. Mikki highlights the resistance many people face when dealing with emotions and the impact of childhood experiences on emotional processing.
She also explores her coaching techniques, the blend of science and soul in her approach, and the importance of identity in personal growth.
The conversation…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.