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Why Most Fitness Plans Don’t Stick — and What Actually Works feat. Jared Hamilton
Helllo and welcome back to another episode of, These Little Moments Podcast. If you’ve ever felt overwhelmed by fitness advice, frustrated by setbacks, or stuck in an on-again, off-again cycle with your health… this episode is for you.
In this conversation, Ryan Kassim and Jared Hamilton break down why most traditional fitness plans fail — and what actually helps people create lasting change.
Instead of focusing on perfect routines or extreme discipline, they explore the deeper factors that drive real transformation: identity, emotional regulation, self-trust, simplicity, and resilience…
The skinny
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