How to Stay On Track With Your Diet on the Weekends (Without Restricting)

These Little Moments Podcast · Sep 23, 2026 · 23m

I've been away for a minute, so this one starts with some life updates before we get into it. Long distance girlfriend in Vancouver. A new apartment I still haven't really moved into. My New York Giants getting destroyed on Monday night. That's been the last few weeks.

But here's why I actually sat down to record. Weekends. I see this pattern with almost every client I've ever coached. Nutrition's dialed in Monday through Thursday... and then Friday hits, and it's like a completely different person shows up. You're not a special butterfly. This happens to basically everybody, including me…