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The Great Fat Debate: Seed Oils vs. Beef Tallow — Plus Bone Density, Weighted Vests & Finding Balance
I brought Paul Buono back for a more "hinged" conversation and for a new bi-weekly segment I'm calling "FitBusters".
This episode gets into one of the hottest debates in nutrition right now — seed oils vs. beef tallow.
Are seed oils actually destroying your health? Is beef tallow the answer? We break it down without the fear-mongering, share our own real experiences with food, and land somewhere that might surprise you: it's about balance, not extremes.
We also get personal about alcohol — Paul opens up about his past relationship with it and why moderation isn't just a buzzword, it's a…
The skinny
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