Breaking the All-or-Nothing Cycle: Sam Forget on Coaching Abroad, Building Habits That Stick & the Improv Class That Changed His Life

These Little Moments Podcast · Aug 13, 2026 · 1h 7m

Sam Forget started his coaching business at 16 years old — power blocks in the trunk of his Hyundai Sonata, driving an hour in any direction to train anyone who'd hire a teenager with a passion for fitness. That was 2012. By 2018 he took everything online, moved to Miami knowing nobody, and hasn't really stopped moving since. Miami, New York, London, Spain, Argentina, Colombia. The world is basically his office, and he's figured out how to maintain his health, his training, and his client work through all of it.

A big part of this conversation digs into the all-or-nothing cycle — the pattern…