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When Fitness Becomes Harmful: Paul Buono on Eating Disorders & Mental Health
Hellllo and welcome to another episode of the These Little Moments Podcast.
In this episode, Ryan Kassim sits down with Paul Buono, a fitness and nutrition coach with over 14 years of experience, for an honest conversation about fitness, mental health, eating disorders, family, relationships, and personal growth.
Paul shares his journey through performance-driven fitness, disordered eating, and mental health struggles — and how a life-threatening health crisis forced him to reassess his identity, priorities, and definition of health. Together, Ryan and Paul explore the pressure of the fitness…
The skinny
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