Latest / These Little Moments Podcast
From Caregiver to Self-Care: Tommy's Weight Loss & Personal Growth Story
If you’ve ever felt stuck in your body, overwhelmed by responsibility, or unsure how to choose yourself without guilt — this episode will hit home.
In this conversation, Ryan Kassim sits down with his client Tommy, who shares his deeply personal journey through weight loss, emotional eating, mental health, and self-acceptance. What starts as a desire to improve his health becomes a powerful story of identity, resilience, and learning how to trust himself again.
Tommy opens up about growing up as a caretaker, struggling with confidence and self-worth, and navigating the emotional weight of…
The skinny
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