Latest / These Little Moments Podcast
Are You Inconsistent, or Is Your Plan Too Aggressive?
If you keep falling off your plan every Wednesday, Thursday or Friday, maybe you're not inconsistent. Maybe your plan is too aggressive.
In this episode I break down the Monday-to-Friday burnout cycle, why a fast start doesn't prove a plan will work (think sprinting a marathon), and three signs your plan is asking too much. I also walk through how to tell a planning problem from an execution problem, a simple repeatability test, and how to adjust the dose without abandoning the goal.
The rule for this week: make it repeatable before you make it harder.
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