Shows / Sisterhood and Self
Sisterhood and Self
Welcome back to Sisterhood & Self where we talk about all things health, wellness, mindset, spirituality and everything in between. We’re your hosts Elena and Kira. Together, we combine the science of health and wellness with intuition and alignment. We help you simplify the information you hear online so you can feel empowered to apply these practices to your own life and feel your best from the inside out. We’re so excited for you to be tuning in with us and we hope you enjoy
Episodes
- Sisterhood and Self
Building an Eight-Figure Business, Trusting Your Intuition & Leading From the Soul with Amy Doherty
Episode Summary What does it actually take to build a business from the ground up, sell it for eight figures, and still stay true to yourself along the way? In…
- Sisterhood and Self
[Bonus] Six Years Without Drinking: Sobriety, Self-Discovery & Finding Deeper Connections
Episode Summary In this episode, Kira and Elena reflect on the evolution of Kira’s relationship with alcohol, the unexpected impact sobriety has had on her…
- Sisterhood and Self
How to Live to 100: What the Research Says About Longevity
Episode Summary What does it actually take to live to 100? And, more importantly, to live well along the way? In this episode, we explore the lifestyle habits…
- Sisterhood and Self
Why Feeling Jealous is a Good Thing
Episode Summary We’re told “jealousy is an ugly trait,” but what if it isn’t? What if it’s just a clue pointing you toward what you actually want? In this…
- Sisterhood and Self
[Bonus] Current Fall Favorites
Episode Summary In this episode we're sharing five things we're loving this fall, from creating a space you actually enjoy being in to getting outside…
- Sisterhood and Self
The Mind-Body Connection of Skin
Episode Summary Ever wonder why your skin seems to flare up at certain times, even when you're doing everything “right”? In this episode, we explore skin from…
- Sisterhood and Self
Figuring It Out in Your 20s: Career, Gap Years & Taking the Leap with Summer Eisenstadt
Episode Summary In this episode, we welcome Summer Eisenstadt to talk about her unconventional path from college to moving across the country to become a ski…
- Sisterhood and Self
Dating in Your 20s + 30s
Episode Summary Dating in your twenties and thirties can bring up a mix of excitement, uncertainty, comparison, and self-doubt. In this episode, we talk about…
- Sisterhood and Self
The Fall Reset: Moving with the Seasons
Episode Summary In this episode, we’re talking about the idea of a “fall reset” - from honoring the natural seasons and cycles of life to creating more…
- Sisterhood and Self
Intuition: Learning to Trust Your Inner Knowing
Episode Summary In this episode, we’re talking all about intuition - what it actually is, why so many of us feel disconnected from it, and how to start…
- Sisterhood and Self
5 Things Holding You Back in Life
Episode Summary The things holding you back in life aren’t always the big, obvious obstacles, but everyday habits and thought patterns you barely notice. In…
- Sisterhood and Self
Let's Talk Shit: All Things Poop 💩
Episode Summary Poop might not be the most glamorous topic, but your bowel movements can tell you a lot about your overall health. In this episode, we get into…
- Sisterhood and Self
Peptides, GLP-1s & The Pressure to Be Thin
Episode Summary Peptides and GLP-1 medications like Ozempic have become a huge part of the health and wellness conversation, but how do they actually work, and…
- Sisterhood and Self
[Bonus] Reflecting on Grief After 8 Years
Episode Summary This episode is an honest and personal conversation about grief, eight years after the sisters lost their dad to cancer. Kira, Elena, and their…
- Sisterhood and Self
Building a Life You Love Outside of Your 9-5
Episode Summary Your job is only one part of your life, so put more energy into everything that exists outside of that 9–5. In this episode, we talk about…
- Sisterhood and Self
Everything You Need to Know About Your Gut Health
Episode Summary Gut health has become a hot topic, but what does it actually mean and how does it affect your everyday health (and life!)? In this episode…
- Sisterhood and Self
Manifesting (A Partner!!)
Episode Summary In this episode, we break down what manifestation actually is and how it relates to manifesting a partner. Elena shares how she consciously…
- Sisterhood and Self
Nervous System 101: How to Regulate Your Nervous System
Episode Summary Everyone loves to talk about “nervous system regulation,” but what does it actually mean? In this episode, Kira breaks down the science behind…
- Sisterhood and Self
Hormones 101: Understanding Your Hormones
Episode Summary Hormones seem to be everywhere on social media, but what do they actually do and how much of the advice online is accurate? In this episode, we…
- Sisterhood and Self
The Art of the Morning Routine
Episode Summary Morning routines are everywhere in the wellness space, but do you really need a five-hour routine to have a good day? In this episode, we talk…
- Sisterhood and Self
The Energetics of Money
Episode Summary Money is about so much more than budgeting, saving, and spending. In this episode, we talk about how our childhoods, families, and experiences…
- Sisterhood and Self
Navigating Friendships in Your 20's
Episode Summary Making and maintaining friendships can feel surprisingly challenging after college: everyone starts moving to different cities, entering…
- Sisterhood and Self
Debunking Food Myths & Trends
Episode Summary In this episode, we’re breaking down food “rules,” nutrition trends, and wellness claims that are everywhere on social media. From oat milk and…
- Sisterhood and Self
Reflecting on Our Relationships with Alcohol
Episode Summary In this episode, Elena and Kira take a look at their relationships with alcohol: from drinking in high school and college to the different ways…
- Sisterhood and Self
Meet Elena: Spotlight Episode
Episode Summary This episode puts Elena in the spotlight as she shares her journey of personal growth, spirituality, health, and figuring out what comes next…
- Sisterhood and Self
Meet Kira: Spotlight Episode
Episode Summary This episode dives into a conversation all about Kira as she shares her journey from unhealthy eating habits to transitioning to a more…
- Sisterhood and Self
Intro to Sisterhood & Self
Episode Summary In our very first episode, we’re sharing how Sisterhood & Self came to be, why we wanted to create this podcast, and what you can expect from…