The Mind-Body Connection of Skin
Episode Summary
Ever wonder why your skin seems to flare up at certain times, even when you're doing everything “right”? In this episode, we explore skin from both the physical and energetic perspectives, discussing how nutrition, hormones, gut health, inflammation, environmental exposures, and stress can influence your skin. We also dive into the connection between your nervous system, self-love, boundaries, and the way you see yourself. Whether you're struggling with acne, eczema, or simply want healthier, glowing skin, this conversation is a reminder to look beyond the surface, get curious…
The skinny
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