Meet Elena: Spotlight Episode

Sisterhood and Self · Jul 30, 2026 · 36m

Episode Summary

This episode puts Elena in the spotlight as she shares her journey of personal growth, spirituality, health, and figuring out what comes next in her life. From navigating grief and mental health after losing her dad at 16 to discovering yoga, meditation, acupuncture, Reiki, and other holistic practices, Elena reflects on the tools that have shaped her relationship with her body, mind, and spirit. She and Kira also discuss her evolving relationship with food, the freedom of letting go of strict dietary labels, and what getting unexpectedly laid off from her corporate job might…