The Art of the Morning Routine
Episode Summary
Morning routines are everywhere in the wellness space, but do you really need a five-hour routine to have a good day? In this episode, we talk about what a morning routine can actually look like, how routines change depending on your season of life, and why the goal isn't to follow someone else's perfect routine. You'll learn how to create a morning routine that supports your own happiness, energy, and intentions... even if you only have five minutes.
Specifically, We Discuss:
01:09 – The Importance of a Morning Routine
04:52 – The Benefits of Starting Your Day With Movement…
The skinny
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