Debunking Food Myths & Trends
Episode Summary
In this episode, we’re breaking down food “rules,” nutrition trends, and wellness claims that are everywhere on social media. From oat milk and seed oils to protein, green juice, and blood sugar spikes, we’re talking about how to separate the truth from the fear-mongering and why context matters when it comes to nutrition. We also discuss how industry funding and marketing influence nutrition messaging, why it’s so difficult to go against the crowd (or your friends/family, and how to use critical thinking, your own experience, and a little common sense to navigate the…
The skinny
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