How to Live to 100: What the Research Says About Longevity
Episode Summary
What does it actually take to live to 100? And, more importantly, to live well along the way? In this episode, we explore the lifestyle habits associated with longevity, from eating mostly whole plant foods and moving naturally throughout the day to prioritizing community, purpose, and fulfillment. We also get into the gray area of healthy eating, why being overly restrictive can backfire, and how to build a sustainable relationship with food that supports both your health and your quality of life.
Specifically, We Discuss:
02:33 Perspectives on Aging
05:14 The Role of Diet in…
The skinny
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