Let's Talk Shit: All Things Poop 💩

Sisterhood and Self · Sep 3, 2026 · 43m

Episode Summary

Poop might not be the most glamorous topic, but your bowel movements can tell you a lot about your overall health. In this episode, we get into what a healthy poop actually looks like, how often you should be going, what different stool consistencies can mean, and why constipation and diarrhea aren't something you should simply accept as your "normal." We also talk about fiber, hydration, movement, stress, the nervous system, and how your digestion can affect how you feel physically, mentally, and emotionally.

Specifically, We Discuss:

00:30 The Importance of Poop

00:52…