Hormones 101: Understanding Your Hormones
Episode Summary
Hormones seem to be everywhere on social media, but what do they actually do and how much of the advice online is accurate? In this episode, we break down the basics of hormone health, explain how hormones influence everything from energy and mood to acne and your menstrual cycle, and discuss common misconceptions around “hormone balancing,” PCOS, cycle syncing, and birth control. Whether you're just starting to learn about hormones or looking to better understand your own body, this episode offers practical, evidence-based insights without the overwhelm.
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The skinny
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