Everything You Need to Know About Your Gut Health
Episode Summary
Gut health has become a hot topic, but what does it actually mean and how does it affect your everyday health (and life!)? In this episode, Kira breaks down the gut microbiome, probiotics, prebiotics, inflammation, leaky gut, and the gut-brain connection in a way that’s simple and practical. We talk about the signs of an imbalanced gut, how food, stress, sleep, and lifestyle can impact your microbiome, and how to support your gut without getting caught up in rigid food rules or online fear-mongering.
Specifically, We Discuss:
00:30 – What Is Gut Health, Really?
02:28 – Your…
The skinny
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