Nervous System 101: How to Regulate Your Nervous System
Episode Summary
Everyone loves to talk about “nervous system regulation,” but what does it actually mean? In this episode, Kira breaks down the science behind your nervous system while Elena shares the practical tools to help manage anxiety, navigate stressful seasons, and feel more grounded. Whether you're dealing with work stress, overwhelm, panic attacks, or simply want to feel calmer day-to-day, this episode will help you understand what's happening in your body and what you can do about it.
Specifically, We Discuss:
01:11 – What Your Nervous System Actually Does
06:01 – Why Modern Life…
The skinny
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