Shows / The Natalie Tysdal Podcast
The Natalie Tysdal Podcast
Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women's health. Each week she sits down with the doctors, researchers, and specialists exploring hormones, metabolism, gut health, longevity, and healthy aging, curious about what's new, honest about what we don't yet know, and always in your corner. For women 40–60 who want to think for themselves.
Episodes
- The Natalie Tysdal Podcast
Nutrition and DNA Testing: What Genetics Reveal About Midlife Health
Many women in midlife experience unexplained fatigue, sleep problems, or symptoms that standard tests can't explain. This episode looks at how nutrition and…
- The Natalie Tysdal Podcast
Longevity Medicine for Women: Building Cellular Health After 40 with Dr. Monisha Bhanote
Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting…
- The Natalie Tysdal Podcast
Longevity Medicine for Women: Building Cellular Health After 40 with Dr. Monisha Bhanote
Confused by the avalanche of health advice as you navigate midlife? You're not alone. As women, we want to feel good, look good, and age well, but conflicting…
- The Natalie Tysdal Podcast
Reversing Type 2 Diabetes After 40
If you've ever been told "your blood sugar is creeping up" or left a doctor's office with more confusion than answers about managing type 2 diabetes, you're…
- The Natalie Tysdal Podcast
Dense Breasts and Mammograms: What Women Need to Know About Screening and Risk
You are not alone if your mammogram says you have dense breast tissue but no one ever really explained what that means. Nearly half of women receive this label…
- The Natalie Tysdal Podcast
Why Balancing Hormones Is Hard (and What Really Works), with Dr. Mike Fortunato
Feeling stuck between "normal" lab results and not feeling like yourself? You are not alone. Hormone health in midlife is one of the biggest challenges women…
- The Natalie Tysdal Podcast
How to Cut Back on Drinking in Midlife, with Colleen Freeland
If you have ever wondered if your glass of wine at night is just a way to unwind, or if it is become a habit you have less control over than you thought, you…
- The Natalie Tysdal Podcast
GLP-1 Medications, Peptides, and Longevity for Women Over 40 with Dr. Jeff Gross
Is it possible to age well while still living fully, rather than giving in to confusing and conflicting health advice? For women in midlife, practical…
- The Natalie Tysdal Podcast
Perimenopause Symptoms, Real Answers, and What Most Doctors Miss
So many midlife women are left searching for real answers about perimenopause. With confusing symptoms and mixed messages online, how do you know what is…
- The Natalie Tysdal Podcast
Sun Safety for Midlife Women: Understanding Ingredients, Efficacy, and Everyday Use
Many midlife women love the outdoors but struggle to balance sun exposure with protecting their skin's health and appearance. Is it possible to enjoy the sun…
- The Natalie Tysdal Podcast
What Really Helps Fatigue and Sleep in Midlife, with Chris Burris
If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So…
- The Natalie Tysdal Podcast
How the Hypothalamus Impacts Hormones, Sleep, and Weight in Midlife with Deborah Maragopoulos
Hot flashes, stubborn fatigue, unexplained weight changes, so many midlife women notice these shifts but struggle to find clear answers about what's really…
- The Natalie Tysdal Podcast
Strategies for Hair Loss in Midlife Women: Causes, Signs, and Support with VJ Hamilton
If you've ever noticed more hair in your brush or shower drain and wondered if it's just midlife or something more, you're not alone. Hair loss can feel…
- The Natalie Tysdal Podcast
Preventive MRI Scans for Early Cancer Detection with Dr. Danna Chung
Feeling overloaded by conflicting health advice or worried about what might be happening inside your body as you move through midlife? Wondering if there's a…
- The Natalie Tysdal Podcast
Gut Symptoms Are Common, But They're Not Normal with Josh Dech
Gut symptoms are common, but that does not mean they are normal. In this episode, Natalie talks with gut health expert Josh Dech about the digestive issues so…
- The Natalie Tysdal Podcast
Hormone and Wellness Strategies for Women in Midlife
Navigating the hormonal shifts and life transitions of midlife can feel overwhelming—and sometimes isolating. How can women reframe menopause and perimenopause…
- The Natalie Tysdal Podcast
ADHD and Dopamine: Understanding Focus Challenges for Midlife Women
Struggling to focus, feeling scattered, or questioning whether your busy mind is the result of modern life—or something deeper? Many women in midlife find…
- The Natalie Tysdal Podcast
10 Health Changes Midlife Women Should Never Ignore
You know your own body best so why do so many midlife women brush off signs like exhaustion, brain fog, sleep changes, and subtle shifts in mood? When does…
- The Natalie Tysdal Podcast
Ancient Ayurveda for Modern Health: Fix Digestion, Support Lymph, and Reduce Stress
Feeling drained, stressed, or overwhelmed by constant change? Many midlife women are searching for clarity and calm amidst busy days, fluctuating hormones, and…
- The Natalie Tysdal Podcast
Protecting Vaginal Health: Essential Guidance for Women
Ever wondered why your body feels out of balance after a swim or relaxing bath—even in your own home? Many women in midlife cope with recurring intimate health…
- The Natalie Tysdal Podcast
Understanding Trauma: How Past Wounds Impact Health and Healing
For many women in midlife, trauma can feel like a distant concept, something dramatic or extreme, rarely connected directly to everyday health. Yet, even…
- The Natalie Tysdal Podcast
Sleep Challenges: How Stress, Hormones, and Habits Intersect
You're getting enough sleep, at least you think you are. Still, morning after morning, you're waking up tired, dragging through the day, and wondering what's…
- The Natalie Tysdal Podcast
Are Seed Oils Really Bad? What You're Missing About Fats & Health
Here's the truth: the conversation around oils and fats has become confusing and often misleading. Seed oils are blamed. Omega-6 is labeled "bad." And most…
- The Natalie Tysdal Podcast
GLP-1s, Microdosing & Metabolism: What Most People Are Getting Wrong
Here's the truth: most people using GLP-1 medications for weight loss are doing it wrong. In this episode, Natalie sits down with peptide expert and author and…
- The Natalie Tysdal Podcast
The Real Reasons Midlife Women Gain Weight—And What Actually Helps
If you're eating clean, clocking your daily steps, tracking your protein, and doing "all the right things", yet your body seems more resistant to change with…
- The Natalie Tysdal Podcast
The Future of Healing: Stem Cells, Exosomes, and Regenerative Medicine
Stem cells have been a buzzword in medicine for years—but what if the real breakthrough isn't stem cells themselves? In this episode, Natalie sits down with…
- The Natalie Tysdal Podcast
The Hidden Health Risk in Your Air (And What Most Homes Miss)
We find ourselves in environments like homes, offices, airports, even hospitals where invisible factors can shape everyday wellbeing. But how much does the air…
- The Natalie Tysdal Podcast
Protecting Your Bones: What Every Woman Needs to Know
Bone density predicts less than half of fractures in women. So if that's what your doctor is measuring, what's causing the rest? Osteoporosis is more complex…
- The Natalie Tysdal Podcast
Why Women Don't Need Another Health Hack: The Hidden Stress of Wellness Overload
Feeling overwhelmed by wellness advice? If you're a midlife woman navigating health anxiety, hormone shifts, and nonstop noise about supplements, gut fixes…
- The Natalie Tysdal Podcast
Why Gut Health Matters for Midlife Women: Science, Symptoms, and Real Solutions
Gut health isn't just a trending topic, it's a vital piece of the midlife puzzle, impacting everything from energy to brain clarity. As our bodies change…
- The Natalie Tysdal Podcast
Block Therapy and Fascia Health: What Midlife Women Need to Know
The journey of midlife often means navigating new aches, unexplained fatigue, and questions about how our bodies are really aging. What if the way we feel,from…
- The Natalie Tysdal Podcast
Restorative Sleep: Expert Guidance for Women in Midlife
Feeling exhausted despite going to bed on time? Noticing unexplained weight changes, anxiety, or that classic "midlife fog"? For many women in midlife, broken…
- The Natalie Tysdal Podcast
Breaking Midlife Myths: Hormones, Health, and Advocacy for Women in Midlife
Many women enter midlife carrying quiet questions about changing bodies, shifting identities, and whether what they're feeling is truly normal. But what…
- The Natalie Tysdal Podcast
Clearing Environmental Toxins: Practical Health Guidance for Women in Midlife
Could hidden parasites, environmental toxins, or mold be quietly impacting your health in midlife? If you've ever struggled with unexplained bloating, fatigue…
- The Natalie Tysdal Podcast
What Really Works: Practical Health Habits for Midlife Women
Feeling exhausted by health trends and resolutions that never stick? Midlife is full of conflicting advice, especially about women's health, but clarity feels…
- The Natalie Tysdal Podcast
Hormone Balance, Irregular Periods, and Holistic Health for Women 40+
Many women are taught to view their periods as a nuisance—until midlife brings questions about hormones, bone health, and long-term wellbeing. What if losing…
- The Natalie Tysdal Podcast
Uncomplicating Wellness: How to Cut Through Health Overwhelm with Jennifer Trepeck
Uncomplicating Wellness: How to Cut Through Health Overwhelm Ever feel like nutrition and wellness are just too complicated to figure out? In this episode…
- The Natalie Tysdal Podcast
Conquering Perimenopause: Muscle, Metabolism & Mindset
Perimenopause Demystified: Thriving Through Life's Transitions Are you navigating the unexpected changes of perimenopause and wondering what's normal, what…
- The Natalie Tysdal Podcast
Why Gut Health Could Be the Missing Link in Fertility with Monica Cox
How to Heal Fertility by Starting With Gut Health What if fertility struggles aren't just about age, hormones, or luck—but about the foundation of your health…
- The Natalie Tysdal Podcast
Reclaim Your Health: Epigenetics, Trauma & Potential
How to Heal Chronic Illness By Reclaiming Wholeness So many of us believe a chronic diagnosis means a life sentence—but what if you could change the story? In…
- The Natalie Tysdal Podcast
Biological Dentistry: Rethinking Oral Health with Dr. Toni Engram
Your oral health isn't just about teeth—it's an essential part of whole-body wellness. In this insightful episode, Natalie sits down with biological dentist…
- The Natalie Tysdal Podcast
How to Vet Health Products with Gary Binkow
Holistic Health & Detoxing: What You Need to Know Confused by vitamins, supplements, or how to lower toxins in your home? In this episode, Natalie talks with…
- The Natalie Tysdal Podcast
Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison
What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to…
- The Natalie Tysdal Podcast
Toxic Grit: Redefining "Having It All" with Amanda
What does it mean to truly "have it all" and why does chasing it often leave us feeling overwhelmed, disconnected, or numb? In this episode, Natalie sits down…
- The Natalie Tysdal Podcast
Untwist Me: Faith, Trauma & Emotional Healing With Elena Huggins
Untwist Me: Faith, Healing & Emotional Freedom with Elena Huggins What if faith could do more than just comfort you—it could actually liberate you from…
- The Natalie Tysdal Podcast
The Hidden Beliefs Holding You Back (and How to Change Them) | Shelly Lefkoe
Ever feel stuck in patterns you can't shake—self-doubt, procrastination, perfectionism? In this episode, host Natalie Tysdal sits down with Shelly Lefkoe…
- The Natalie Tysdal Podcast
Your Brain Isn't Broken - It's Just Overstimulated
Feeling Fried? Overstimulation, Digital Overload & How to Reset Your Brain Ever feel like your brain just can't take one more thing? You're not broken—you're…
- The Natalie Tysdal Podcast
From Surviving to Thriving: Self-Care and Family Balance with Holly Swenson
Parenting while caring for yourself can feel impossible—but it doesn't have to. In this episode, Natalie welcomes Holly Swenson—author, registered nurse, and…
- The Natalie Tysdal Podcast
The Surprising Link Between Liver Health and Mental Wellness
The Liver Reset: Real Talk with Lisa Pickart Here's the truth: if you're fighting fatigue, weight gain, digestive issues, or brain fog, your liver may be the…
- The Natalie Tysdal Podcast
True Beauty: The Inside-Out Approach to Aging & Skin Health
Ready to move beyond "goops and creams"? In this episode, Natalie sits down with Cathy Goldstein—functional medicine leader, acupuncturist, and founder of Tru…
- The Natalie Tysdal Podcast
Feeling Sensitive to Everything? MCAS Might Be Why with Dr. Kelly McCann
Headaches, food sensitivities, fatigue—but "normal" test results? You may be dealing with Mast Cell Activation Syndrome (MCAS). In this episode of The Natalie…
- The Natalie Tysdal Podcast
Toxic Mold Symptoms in Women: Hidden Health Risks with Danielle Wollmann
Are you struggling with unexplained health issues like fatigue, anxiety, or mysterious allergies? Toxic mold might be the hidden culprit. In this eye-opening…
- The Natalie Tysdal Podcast
Seed Oils: Hype or Health Hazard? Get the Real Facts
In This Conversation, We Cover What seed oils are and what makes them different from olive oil, butter, or coconut oil Why seed oils are controversial—even…
- The Natalie Tysdal Podcast
Metabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller
If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the…
- The Natalie Tysdal Podcast
Say Goodbye to Bloating: Everyday Gut-Healing Foods
Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal…
- The Natalie Tysdal Podcast
Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism
If you're constantly feeling overwhelmed, anxious, or stuck in "hustle mode," this episode offers hope, encouragement, and tools grounded in both faith and…
- The Natalie Tysdal Podcast
Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel
What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel What is glutathione, and why is it often called "the master antioxidant"? In this…
- The Natalie Tysdal Podcast
Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits
Tiffany Owen on Breaking Free from Trauma and Self-Sabotage If you're feeling stuck, self-sabotaging, or longing for real change—especially when life looks…
- The Natalie Tysdal Podcast
Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria
Episode Description: If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point. Health…
- The Natalie Tysdal Podcast
What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care
Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck If you're feeling overwhelmed by life stress, hormonal…