Latest / The Natalie Tysdal Podcast
Are Seed Oils Really Bad? What You're Missing About Fats & Health
Here's the truth: the conversation around oils and fats has become confusing and often misleading.
Seed oils are blamed. Omega-6 is labeled "bad." And most people are left wondering what to actually eat.
In this episode, Natalie sits down with biochemist and author Udo Erasmus to unpack what's really happening when it comes to oils, inflammation, and long-term health.
Udo shares why the issue may not be the oils themselves, but how they're processed, stored, and used in everyday cooking.
This conversation challenges common assumptions and offers a different way to think about fats, nutrition…
The skinny
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