Conquering Perimenopause: Muscle, Metabolism & Mindset

The Natalie Tysdal Podcast · Dec 8, 2025 · 1m

Perimenopause Demystified: Thriving Through Life's Transitions

Are you navigating the unexpected changes of perimenopause and wondering what's normal, what helps, and how to truly feel your best during this pivotal time? In this episode, Dr. Aleksandra Gajer joins Speaker A to break down the myths, challenges, and science-backed solutions every woman deserves to know. Together, they discuss everything from shifting hormones, sleep troubles, and weight changes, to the role of nutrition, exercise, and even innovative new tools like GLP-1 medications.

You'll discover why "eat less, move more" is…