Latest / The Natalie Tysdal Podcast
Metabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller
If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause.
In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them.
Expect practical strategies, compassionate insight, and…
The skinny
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